˚₊‧꒰ა ☆ ໒꒱ ‧₊˚˚✩ ⋆｡˚ ✩ ꒱☆☁️☆꒰ ˚✩ ⋆｡˚ ✩˚₊‧꒰ა ☆ ໒꒱ ‧₊˚ Hello.Can't sleep? No worries.Follow this guided meditation and find yourself fast asleep in no time. ✩Before we start Make sure at least 15~20 minutes before going to bed, you are not looking at a bright thing eg: A device,etc You should do calm activities like reading or something.The best method is to read becuase then you will get more tired. Step one. Make yourself comfortable.Go for a position that will last you your whole night/nap. Step two. Take deep breaths.Let everything in your mind go.Let everything flow away like a waterfall. Step three. Listen to the soundtrack at day or before bed.(Best experience use ear buds to hear it to sleep but I know most of you can't)Avoid listening to very loud music before bed for best experience. Step four. Make the soundtrack get stuck in your head.Keep taking deep breaths in and out until you feel like you are free flowing in a river.Then let yourself soak in the music. ✩ ⊹ ✧✩ ⊹ ✧✩ ⊹ ✧✩ ⊹ ✧✩ ⊹ ✧✩ ⊹ ✧
Idk why I made this Credits to @Fernpool for the music! ✩ ⊹ ✧
