Yall, please please please take care of yourself -Drink four (4) to six (6) cups of water per day -Three meals a day -Eat snacks when you get hungry, don't starve yourself -Brush your teeth twice a day -I know it's hard sometimes, especially if you have dysphoria, but please take showers -Change your clothes on a daily basis, I know some of you have comfort clothes, and I do too, but you need clean clothes every day -Get at least 8 hours of sleep every night whenever possible, I understand trips n school n stuff but please try, don't stay up all night online, ik it's hard but please? I love you guys, I need you to love you too, I hope you do, you should love the amazing, cool, beautiful, adorable girl/boy/woman/man/person/kid/kiddo you are. I need ya'll to stick around, I love hanging out with you guys (gender neutral) /plat /vvvvvgen
Oh my gosh looking back the message in Instructions is so sweet even for me and I'm not usually moved by online stuff like that <3
