Following tasks: Day 1: Write “I am beautiful” on your hand Day 2: Think about yourself, your friends, and your family Day 3: Listen to some relaxing music and go to bed early Day 4: Take a bubble bath and play with the bubbles Day 5: Draw a heart on your hand if you think your life is worth it. If not, “punish” yourself by going to bed early Day 6: Watch satisfying/relaxing videos Day 7: Do something that makes you happy Day 8: Have some dessert after a meal Day 9: Spend an hour outside watching the clouds Day 10: Write “I am worth it” on a piece of paper until you believe it Day 11: Stay up late doing whatever you want; eating, drawing, watching movies etc. Day 12: Smile at yourself and make silly faces in a mirror Day 13: Give somebody a good, long hug Day 14: Go to the mall or online shop, you don’t need to buy anything Day 15: Wake up early to watch the sunrise Day 16: Do your best on everything you do Day 17: Tell your family members you love them and give them a hug Day 18: Doodle hearts on your hand or on paper Day 19: Spend time with friends or family and take some time to meditate Days 20-29: Repeat previous days and be kind to yourself and others Day 50: he Pink Whale challenge asks you to look in the mirror and think about the past few months. Further, it also asks players to think about why their lives are worth living. The self-worth of people by saying that they are loved. The concluding statement of the challenge is, “You have completed the Pink Whale Challenge”.
Love yourself! Stop the blue whale
