Today I will share with you something interesting I found on the back of my food labels. They are called calories. 2,000 calories a day is used for general nutrition advice. The secret to weight loss is calories-in, calories-out. Remember to exercise at least 3 times a week, combine cardio to torch calories with strength training to build muscle. Eat healthy choices like the ones I suggest to you in this powerpoint. Remember to keep an eye on your food intake, if your parents are fat then they really don't know how to feed you.
Google images, my nutrition knowledge, and all the food companies that I stole your products. oh yeah and cody simpson's la da dee. thx u!
