this is to all that have had episodes or have at least experienced sleeping paralysis (did i spell that right?) if you ever have it DO NOT panic OR try to escape panicking brings a negative mindset sleep paralysis is an illusion so dont think negative or even panic! it will only make things worse!! escaping yeah you can do that you will be free remember at the beginning it says "Lucid Dream" if you escape you miss the chance of experiencing a lucid dream. more in notes!
there are many steps to experiencing a lucid dream without having a sleep paralysis. i suggest you search "how to have a lucid dream' on you tube i will get that alarm set to 5:00 all i need is that phone :)
