Yoga teacher Ellie and Stick-Yogi will show you a sequence of real Yoga moves (for roughly 4-minutes). You can copy them as a gentle warm-up. Or just repeat the sequence 4 times in a loop, then relax. Adapt the moves for your own body and surroundings, wear loose clothes and trainers, or be barefoot, to avoid slipping. Ellie and Stick-Yogi don't seem to notice the characters who pop up in the room around them. Watch this through once first, so you can! Just press green flag to play.
LCL Week 3 Project 17/11/2019 Inspiration from teaching/being taught Yoga, and daily warm-up sequence in 'Om Yoga' by Cyndi Lee. Loved making this! My first tutorial. Maybe someone could remix to add some gentle chilled out music.
