Presentation mode stare for about 8 minutes this is not one where you stare and look away and causes visual effects this ones effects are while watching and not at all intended to be visual this causes the brain to recieve subliminal Messages of causing euphoria and relaxation in the mind and body so do this laying down and wait for the higher dose of euphoria to be released This is a higher dose of euphoria than the slight euphoria High quality Headphones required no earbuds The binarual Beats for the moderate had to be made in scratch which btw was a very fun learning expirience to do next higher one will be an official binarual sound