MET Guide: 2-P Run: 5.0 METs Advanced Step: 3.5 METs Arm and Leg Lift: 3.0 METs Balance Bridge: 3.5 METs Balance Bubble: 1.5 METs Basic Run: 5.0 METs Basic Step: 3.0 METs Beginner Dance: 2.5 METs Bird's-Eye Bull's-Eye: 2.5 METs Bridge: 2.0 METs Burning Beats: 3.5 METs Chair: 2.0 METs Climbing: 3.0 METs Cobra: 2.0 METs Core Luge: 2.5 METs Dance: 2.0 METs Deep Breathing: 1.0 METs Dessert Course: 3.0 METs Downward-Facing Dog: 2.0 METs Driving Range: 3.0 METs Flamenco: 4.0 METs Free Boxing: 3.5 METs Free Run: 5.0 METs Free Step: 3.0 METs Gate: 2.5 METs Grounded V: 3.0 METs Half-Moon: 1.5 METs Hip-Hop: 4.5 METs Hosedown: 3.0 METs Hula: 2.0 METs Hula Hoop: 4.0 METs Island Cycling: 2.5 METs Jackknife: 2.0 METs Jackknife Challenge: 2.0 METs Jazz: 3.5 METs Locking: 3.5 METs Lunge: 3.0 METs Obstacle Course: 3.0 METs Orienteering: 2.5 METs Palm Tree: 2.0 METs Perfect 10: 2.5 METs Plank: 2.5 METs Plank Challenge: 2.5 METs Push-up and Side Plank: 3.5 METs Push-up Challenge: 3.5 METs Puzzle Squash: 3.5 METs Rhythm Boxing: 3.5 METs Rhythm King Fu: 3.0 METs Rowing Squat: 3.5 METs Rowing Crew: 3.0 METs Salsa: 3.5 METs Scuba Search: 2.5 METs Shoulder Stand: 2.5 METs Side Lunge: 3.0 METs Sideways Leg Life: 2.5 METs Single-Arm Stand: 5.5 METs Single-Leg Extension: 3.0 METs Single-Leg Reach: 4.0 METs Single-Leg Twist: 3.0 METs Ski Jump: 2.0 METs Ski Slalom: 2.0 METs Snowball Fight: 2.0 METs Soccer Heading: 2.0 METs Spinal Twist: 1.5 METs Spine Extension: 2.5 METs Standing Knee: 2.0 METs Sun Salutation: 2.0 METs Super Hula Hoop: 4.0 METs Table Tilt: 2.0 METs Tilt City: 2.0 METs Torso Twists: 2.0 METs Trampoline Target: 4.0 METs Tree: 2.0 METs Triangle: 2.5 METs Tricep Extension: 1.5 METs Ultimate Obstacle Course: 3.5 METs Warrior: 2.0 METs
