Treatment for existential anxiety There is no specific treatment for existential anxiety. The way to decrease symptoms is to examine and explore the feelings and accept that they are a normal part of life. A therapist can help individuals work through their emotions and existential anxiety. Working with a therapist helps people learn more about themselves and understand the full range of their thoughts and feelings. This can help lessen the grip of anxiety and improve a person’s well-being. People may find existential therapyTrusted Source particularly useful. This form of therapy is about helping people identify and embrace their freedom and the challenges of the human condition. LogotherapyTrusted Source is another option. This therapeutic approach helps people find meaning in life. The focus is on the future and a person’s ability to endure hardship as they search for purpose. Psychiatrist and psychotherapist Viktor Frankl developed the therapy after surviving Nazi concentration camps. He believed that the main motivation for humans is the desire to find meaning in life. People can find a therapist by asking their primary care professional for recommendations. Diagnosing existential anxiety There is no specific test to diagnose existential anxiety. Instead, a doctor may base their diagnosis on a person’s symptoms, thoughts, and feelings. They may also ask about the individual’s family history and relevant mental health conditions. A doctor or psychiatrist may also perform a physical exam and order various blood tests to rule out other potential conditions that could cause the symptoms. For example, an individual may have an anxiety disorder or depression.
this is properly cited i think Sherrell, Zia. “What to Know about Existential Anxiety.” Medicalnewstoday.com, Medical News Today, 30 June 2022, www.medicalnewstoday.com/articles/existential-anxiety. Accessed 18 Sept. 2024.
