Have you got period? Don't know the tips? Here are some tips Color of bloods/period Bright red = Normal and healthy Dark red = lochia/bleeding a lot Brown: At the start and the end of your period Black: Implantation bleeding/sign of miscarrenge Orange: bacterial vaginosis/trichomoniasis Green: sign of BV/trichomoniasis Pink: side effect of birth control/ovulation Grey: same as green Have to stop having dirty pants of blood You must have pads to make your pads bloody. When you're older (Like 15 or 16) have tampon Food to eat and foods do not to eat Eating allowed while having period fruits, vegetables, chocolate Eating not ALLOWED (Eating this might have your period worse) Spicy foods Coffee Salty foods Things you're allowed or NOT while in your period Allowed to do Walking other things THINGS YOU'RE NOT TO DO Swimming Sporting (Like biking) (First day of your period) Symptons Bellyache Bloating cramps feeling so tired Too lazy to walk If you have period in public, pls use period kit
