Welcome to Deep breathing!! ----------------------------------------------------------------- Instructions: -green flag -Listen to my tiny annoying voice -let me guide you About: i made this so that i can have an easy, simple, and go-to way to calm down! you can take deep breaths almost anywhere!! thats what i like about them! here are some Great deep breath ideas: Belly Breathing: -put your hands on your belly -try to breath with your belly, not your chest Square Breathing: -Breath in -hold -breath out -hold Bee breath: -Breathe in -when breathing out make a bzzzzzz sound (like a bee) Thanks for joining me today!! Credits: Character by me all art by me sorry i dunno the songs name or creator (but credit to them)
